Weigh In record (no journal entry) for 19 April 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 69.21g | Prot: 150.65g | Carbs: 69.70g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, saputo 4 fromaggio, Liberte Greek Yogurt 0%, Honey, Natursource Salad Topper Lite, Truroots Chia Seeds, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Welch's Berry Cherry Blend. Lunch: Broccoli, Rotisserie Chicken. Dinner: Navels Oranges, Cooked Chinese Cabbage, Beer, Ground Pork, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2791 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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