Sugar Waffle's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

65.5 kg Lost so far: 42.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1670 kcal

Fat: 147.54g | Prot: 79.13g | Carbs: 12.77g. Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Trader Joe's Raw Brazil Nuts. Dinner: Tea (Brewed), Spectrum Organic Mayonnaise, Chicken Breast. Snacks/Other: Brazil Nuts, Coffee, Heavy Cream, Heavy Cream, Coffee. more...

1883 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.7 kg a Week

57 Supporters Support

Comments

Nice drop!!!

18 Apr 16 by member: John10251

I was definitely worth it :-)

18 Apr 16 by member: Jozette99

AWESOMENESS!!!

18 Apr 16 by member: Puffiegirl

Fantastic well done for getting back on track

18 Apr 16 by member: newmooney

👏👇

18 Apr 16 by member: Jones Jennifer

wow nice going sugar xx

18 Apr 16 by member: Marty70

Wonderful!!!!!

18 Apr 16 by member: Mistybenner

Wow! You go, girl!!

19 Apr 16 by member: carol in kinderhook

Hard work pays off! Well done!

21 Apr 16 by member: Zenfreek

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Sugar Waffle's Journal, 18 Apr 16

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Sugar Waffle's Weight History