erink78's Journal, 13 Apr 16

Doing good. Day 3 workout done! My biceps sore from yesterday powerful workout but that's ok.

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905 kcal

Fat: 45.33g | Prot: 51.40g | Carbs: 75.31g.   Breakfast: Skippy Creamy Peanut Butter, White Bread, Coffee, Whole Foods Market Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Great Value Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Dinner: Great Value Creamy French Dressing, Skippy Creamy Peanut Butter, Bimbo 100% Whole Wheat Bread, Lettuce, McCormick Salad Toppins, American Heritage Cheddar Shredded Cheese. more...

2069 kcal

Exercise: Tae Bo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...