CatHerder's Journal, 10 Apr 16

Had a busy weekend so far. Yesterday I installed a septic tank riser. I had to dig a hole about 4'x4'x2' to get it in. I'll admit part of it was already loose dirt from having the tank pumped out. It was still a lot of dirt to move. It took about 3 1/2 hours for the entire job. Unfortunately last night at bedtime I was really hungry and selected almonds to snack on. I went way over on my calories but I'm not sure how it really balanced out with my calorie burn. If I go by my fitness watch I was way over. Shouldn't be a problem since today I'm not very hungry.

Today I put down weed & feed and insecticide on the lawn. That was bout 3 hours of walking around with the spreader. That's a good workout as well. I also did a few other odd jobs around the house, nothing strenuous though.

My weight did rebound. It's up about 3 1/2 lbs which is just water. I find it odd when people get upset about a little gain. That's been the story of my journey, down then up. As long as the long term trend is not up I'm happy.

I hope everyone is having a great weekend!

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1372 kcal

Fat: 40.41g | Prot: 130.65g | Carbs: 126.10g.   Lunch: Bolthouse Farms Classic Balsamic Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Young Green Onions, Carrots, Marketside Classic Iceberg Salad, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Wal-Mart Cube Steak, GNC Salmon Oil 1000. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, GNC Salmon Oil 1000, Kirkland Signature Organic Salsa - Medium. Snacks/Other: Great Value Organic 2% Reduced Fat Milk, Six Star Pro Nutrition Casein Protein Triple Chocolate, Oil Popped White Popcorn. more...