Julesy702's Journal, 06 Apr 16

can too much caffeine effect mood and thinking?
56.0 kg Lost so far: 9.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:
755 kcal Fat: 48.51g | Prot: 46.27g | Carbs: 36.90g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cadbury's Mini Eggs Dark Chocolate, Ranch Salad Dressing, Chicken Nuggets. more...
1380 kcal Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
Losing 0.3 kg a Week

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Comments 
It depends. How much do you drink? 
06 Apr 16 by member: madanjen
Possibly..over stimulating the system?  
06 Apr 16 by member: e.svo
Yes indeed. I used to drink up to 4-6 cups of coffee a day and I kept complaining to my doctor of headaches and anxiety. It turns out I'm both addicted and sensitive to caffeine. My side effects also included forgetfulness and irritability. Check with your doctor. 
06 Apr 16 by member: Gleny1220
You are so pretty, like Stefani! lol 
06 Apr 16 by member: warrenwinter
I forgot to mention, I don't drink coffee anymore and my headaches and forgetfulness are gone completely.  
06 Apr 16 by member: Gleny1220
Yes...too much can make you more nervous and jittery, in moderation it can make you more alert. I enjoy drinking coffee but haven't experienced the issues that affected Gleny, if I did I'd have stopped too. 
06 Apr 16 by member: Steven Lloyd
How was the wedding????? 
06 Apr 16 by member: HCB
I drink about a 2 liters of diet cola a day. The other day I drank 3 liters! Which is 6000 mg. Since I quit drinking alcohol it's my vice. I have been extra anxious and forgetful and had bad headaches. Thanks for your help guys! Wedding was amazing! 
08 Apr 16 by member: Julesy702

     
 

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