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Alright. Enough April fooling around :-) I've been really eating poorly the last week or so. Therefore, with exactly two weeks left until the end of tax season and exactly two weeks to go before I leave for my Son's wedding, I am resetting my goals. Daily average intake will be below 1,200 and daily average calories burned will be above 2,400. Further, I WILL do weight training at least 3 times per week and exercises that target my core at least 3 times per week. I don't need to lose more inches, per se. However, I do want to firm things up a bit before the wedding. This will be the first time that I've actually performed a wedding service and I want to look my best doing it in front of 100 or so people.
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573 kcal
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Fat: 13.66g | Prot: 56.44g | Carbs: 54.15g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Dinner: Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Smoked or Cured Ham. Snacks/Other: Air Popped Popcorn. more...
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2500 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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