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Not enough 👿🐽🙊
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87 kg
Lost so far: 20.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.48g | Prot: 99.47g | Carbs: 71.58g.
Lunch: Pork Chop, Grilled Halloumi Cheese, Hummus, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Dinner: Egg Noodles (Enriched, Cooked), Fish Curry. Snacks/Other: Arla Cheasy Skyr med Blåbær og Solbær. more...
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2976 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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