shmiller's Journal, 01 Apr 16

Weigh In record (no journal entry) for 01 April 2016
60.8 kg Lost so far: 42.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:
859 kcal Fat: 31.91g | Prot: 67.58g | Carbs: 79.64g.   Breakfast: Cream (Half & Half), Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...
1950 kcal Exercise: Running - 6/mph - 49 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 15 minutes. more...
Losing 0.5 kg a Week

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Comments 
Nice - UNDER goal now! 
01 Apr 16 by member: HCB
You inspire us, thank you. 
01 Apr 16 by member: brucemcguigan

     
 

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