shmiller's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

60.8 kg Lost so far: 42.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

859 kcal

Fat: 31.91g | Prot: 67.58g | Carbs: 79.64g. Breakfast: Cream (Half & Half), Isagenix IsaLean Shake - Creamy Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...