shmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Thu 25: 451 * 38%
Fat:
 
Prot:
 
Carbs:
12.01g
 
36.27g
 
52.13g
- -
May 2016
Mon 16: 819 * 68%
Fat:
 
Prot:
 
Carbs:
17.80g
 
81.80g
 
85.58g
- -
April 2016
Fri 1: 859 * 72%
Fat:
 
Prot:
 
Carbs:
31.91g
 
67.58g
 
79.64g
1950*  1091
March 2016
Wed 16: 968 * 81%
Fat:
 
Prot:
 
Carbs:
36.12g
 
52.92g
 
113.62g
2092*  1124
Tue 15: 721 * 60%
Fat:
 
Prot:
 
Carbs:
24.37g
 
61.34g
 
68.30g
1841*  1120
Mon 14: 631 * 53%
Fat:
 
Prot:
 
Carbs:
15.14g
 
55.94g
 
67.70g
2320*  1689
Thu 10: 838 * 70%
Fat:
 
Prot:
 
Carbs:
26.88g
 
70.87g
 
78.02g
1974*  1136
Wed 9: 647 * 54%
Fat:
 
Prot:
 
Carbs:
13.63g
 
56.26g
 
77.58g
1529*  882
Thu 3: 509 * 42%
Fat:
 
Prot:
 
Carbs:
11.91g
 
49.58g
 
48.64g
- -
February 2016
Mon 29: 582 * 48%
Fat:
 
Prot:
 
Carbs:
16.09g
 
52.79g
 
50.64g
1536*  954
Thu 25: 407 * 34%
Fat:
 
Prot:
 
Carbs:
7.63g
 
32.26g
 
53.58g
1948*  1541
Wed 24: 371 * 31%
Fat:
 
Prot:
 
Carbs:
15.10g
 
25.05g
 
31.96g
1739*  1368
Wed 17: 831 * 69%
Fat:
 
Prot:
 
Carbs:
29.27g
 
61.82g
 
80.55g
1549*  718
Mon 8: 601 * 50%
Fat:
 
Prot:
 
Carbs:
21.87g
 
39.34g
 
66.30g
1580*  979
Thu 4: 269 * 22%
Fat:
 
Prot:
 
Carbs:
7.91g
 
25.58g
 
24.64g
- -
Wed 3: 933 * 78%
Fat:
 
Prot:
 
Carbs:
38.14g
 
61.55g
 
92.83g
1604*  671
Tue 2: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
33.14g
 
72.66g
 
140.02g
1626*  502
Mon 1: 671 56%
Fat:
 
Prot:
 
Carbs:
22.07g
 
39.80g
 
82.27g
1626*  955
January 2016
Mon 4: 389 * 32%
Fat:
 
Prot:
 
Carbs:
10.91g
 
37.58g
 
36.64g
- -
November 2015
Tue 3: 349 * 29%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.08g
 
44.64g
2218*  1869
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