rockytu's Journal, 26 Sep 11

back on track with exercise.down to size 16 pants

View Diet Calendar, 26 September 2011:
446 kcal Fat: 19.70g | Prot: 51.83g | Carbs: 14.85g.   Breakfast: turkey ham, eggs, sugar, creamer, coffee. Lunch: salad. Dinner: chicken, pork loin, cheese, zucchini,  squash. more...
2454 kcal Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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Comments 
Congrats on the smaller size pants. It feels soooo good.  
27 Sep 11 by member: sarahsmum

     
 

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