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No matter how hard you try to stay on track. When a family emergency comes up it will blowy diet out of the water every single time! I am a stress eater and I know it. Have been all my life . No matter how much fruit I bought I still found myself reaching for the peanut butter fudge! Now I must get my mind set again and start over. I CAN DO THIS I WILL DO THIS . With some help from God.
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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458 kcal
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Fat: 4.23g | Prot: 12.41g | Carbs: 94.15g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Thomas' Plain Bagel. more...
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Gaining 0.3 kg a Week
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 Comments
That is what it takes, keep trying. You are human, a little fudge does not undo all of your effort
25 Mar 16 by member: lisabryant1
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That is what it takes, keep trying. You are human, a little fudge does not undo all of your effort
25 Mar 16 by member: lisabryant1
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25 Mar 16 by member: iulani
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I too am a stress eater. What I find works for me is to do what they call in yoga is stay present and breathe to reduce the stress level. If I start reaching for food as medication I stop and ask myself 2 questions, Am I really Hungry? and if I'm reaching for "junk" food, Is what I'm about to eat more important than maintaining my health? That has knocked out almost all stress eating of "junk" food for me.
25 Mar 16 by member: CatHerder
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Stress eater over here as well. But since I'm not stressing, I have boredom eating to fall back on. Lol. Ugh.😝
25 Mar 16 by member: Hàlo
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Me too. Usually I try to keep my hands busy and it helps. I have made so many knitted dishcloths, I could open a dishcloth store.
25 Mar 16 by member: Bonnybelle
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2fat2tieshoes's Weight History
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