Weigh In record (no journal entry) for 10 March 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 90.93g | Prot: 156.46g | Carbs: 144.57g.
Breakfast: Bananas, 1% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Avocados, Steamed Bun. Lunch: Tangerines (Mandarin Oranges), Broccoli, Kirkland Signature Demi Ciabatta, Saputo Provolone Cheese Slices, Hard-Boiled Egg, Vienna Cooked Roast Beef, The Laughing Cow Cheese. Dinner: Beer, Red Table Wine, Sunrise Firm Tofu, Shrimp, Duck Egg, Peanuts, Pork Liver, Pork Ears (Frozen). more...
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2596 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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