jessicabrown1's Journal, 08 Mar 16

Just finished my 2nd 30 day fitness challenge..... weigh in in the AM and then some number crunching to see how much I lost this time. I know that I can see the difference :)

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1796 kcal

Fat: 66.03g | Prot: 55.59g | Carbs: 254.46g.   Breakfast: Coffee (Instant), Wrigley Excel Peppermint Gum. Lunch: Weston White Bread, Jam Preserves, Skippy Beurre D'arachides. Dinner: Subway White Chocolate Macadamia Nut Cookie, Ginger Ale, Subway Lettuce, Subway Green Peppers, Subway Concombre, Subway 12" Cold Cut Combo, Subway Tomates, Subway M&M Cookie, Subway Light Mayonnaise. Snacks/Other: Great Value Chocolate Chip Granola Bars. more...

4266 kcal

Exercise: Sexual Activity - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 40 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...