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Well today was a good day. Late last August I had a really bad fall on the bike. Separated my shoulder and it put me out of commission for about 6 weeks. Some of you got to see the bruise I had on my hip, it was a doozy . My shoulder healed eventually, but I had no idea that I my hips had went out of alignment. I never got back to exercising. The plan had been to start swimming during the winter until I could get back on the bike. But I was in pain most of the time and never felt that I could get back in a routine. Three weeks ago I pulled a rib head off my spine. With my hips being out my spine tried to correct it, which of course couldn't be done. The spine twisted and of course caused the rib subluxation. A local chiropractor figured out my dilemma and started treatment. So today I actually got on my bike for 14 miles pain free. That's why today was a good day!
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 Comments
Missed you Ed. So glad you are better!
08 Mar 16 by member: Sugar Waffle
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08 Mar 16 by member: kpwcalories
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i just got over a off set pelvis/si joint.. pretty close to the hip ,, so I know your pain.. sucks wieners.. Glad your feeling better !!
08 Mar 16 by member: redgirl1974
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AWESOME to see you here again and so happy you are pain free now!
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