|
Finally getting back on track. after the flu. At the gym yesterday for Body Works class and started entering food again. Refuse to get on the scale till Sunday. Gained weight while battling the flu. I don't have to lose alot but looking for a buddy in this community to keep me on track.
View Diet Calendar, 29 February 2016:
|
1110 kcal
|
Fat: 46.04g | Prot: 44.02g | Carbs: 142.45g.
Breakfast: Trader Joe's Black Mission Figs, Tea (Brewed), Hodgson Mill Milled Flax Seed, Kirkland Signature Ancient Grains Granola with Almonds, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Clementines, Hebrew National Beef Salami, Udi's Gluten Free Whole Grain Bread. Dinner: Tea (Brewed), Baked Sweetpotato (Peel Not Eaten), Perdue Lightly Breaded Chicken Breast Cutlets. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
|
|
1385 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|