Weigh In record (no journal entry) for 26 February 2016
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71.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1833 kcal
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Fat: 72.99g | Prot: 109.88g | Carbs: 161.77g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Bananas, 1% Fat Milk, Unsweetened Frozen Strawberries, No Name Nacho Cheese - Cheddar, Mozzarella & Monterey Jack Cheeses, Blueberries (Unsweetened, Frozen), Steamed Bun. Lunch: Tootsie Roll Tootsie Roll, Bell Peppers, Dempster's Whole Wheat Tortillas, Ocean's Flaked White Tuna in Water, Honeydew Melons, Broccoli, The Laughing Cow Cheese. Dinner: Lettuce, Guinness Draught, Celery, Brown Rice, Dry Roasted Peanuts (with Salt), 金然栈 腊肠 - 瘦肉加鸡肉, Chicken Drumstick (Skin Eaten). Snacks/Other: Apples, Raisins (Seedless). more...
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2589 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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