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193.8 lbs, I'm surprised it's not more considering last night's dinner out. Bread, twice baked potato, apple crisp, huge roasted cut of pork, salad nd wine included but it was our Valentine dinner...at a pretty ritzy place so we enjoyed it. Now back to work
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87.9 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1143 kcal
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Fat: 24.93g | Prot: 117.53g | Carbs: 82.73g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Powdered Creamer. Lunch: Bob's Red Mill Potato Starch, Kale, Silk Pure Almond Milk - Original, Lucerne 1% Milkfat No Salt Added Cottage Cheese, MET-Rx Natural Whey. Dinner: Swanson Chicken Cooking Stock, Sea Queen Imitation Crab Meat, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sea Salt, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Great Value Tomato Paste, Great Value Cod Fillet, KC Masterpiece Premium Original Barbecue Sauce, Tanimura & Antle Italian Parsley, Onions, Kale, Garlic, Celery, Black Pepper, Butter (Salted), Tomato Catsup, Shrimp. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz). more...
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Gaining 0.3 kg a Week
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