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Today is day 19 of my 24 day challenge. 12 pounds gone!!
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94.7 kg
Lost so far: 6.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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915 kcal
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Fat: 44.97g | Prot: 79.70g | Carbs: 46.42g.
Breakfast: Kroger Smoked Sausage, Kroger Eggs (Large), Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Advocare Meal Replacement Shake - Chocolate. Dinner: Wegmans Roasted Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kraft Big Slice Reduced Fat Swiss Cheese, Armour Vienna Sausage. more...
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Losing 1.9 kg a Week
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hollipop's Weight History
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