Weigh In record (no journal entry) for 02 February 2016
|
92.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
2559 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|