Weigh In record (no journal entry) for 01 February 2016
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1004 kcal
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Fat: 18.07g | Prot: 75.71g | Carbs: 148.35g.
Breakfast: GoodBelly Plus Probiotic Juice Drink - Mango, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Amazing Grass Green SuperFood Drink Powder, Simply Orange 100% Pure Orange Juice. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Milk (Nonfat), Silk Chocolate Soymilk, GNC Amplified Wheybolic Extreme 60 - Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Clementines. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, GNC Pro-Sculpt. more...
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1983 kcal
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Exercise:
30 Day: Day 24 Kettlebell WOD - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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