astraea82's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

67.5 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

793 kcal

Fat: 22.24g | Prot: 50.47g | Carbs: 107.74g. Breakfast: thomas english muffins, peach preserves, almond butter maranatha. Lunch: fresh express 50/50 mix, tuna. Snacks/Other: banana, purple grapes, blueberries, blue diamond almond milk. more...

2282 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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astraea82's Journal, 08 Sep 11

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