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I had a great week as far as workouts. I upped my calories a bit for a couple of days and it appeared to help. I was lifting heavy enough on Friday (leg day) that I was feeling nauseous. I was able to finish all my exercises but was actually seeing stars when I got done. We'll see how everything goes this week.
I also found my lifting log from 5 years ago. I'm still not lifting where I was back then but I am pretty close on some of the lifts. I also weighed 30lbs more back then at about the same bodyfat % so I had more LBM.
View Diet Calendar, 24 January 2016:
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2255 kcal
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Fat: 150.17g | Prot: 149.75g | Carbs: 106.73g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Pittman & Davis Smoked Boneless Peppered Ham, Kirkland Signature Organic Brown Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Butterball 97% Lean Ground Turkey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Cashew Halves & Pieces. Dinner: sam's choice Sam's Choice Black Angus Bacon & Aged Cheddar. Snacks/Other: Apples, Broccoli, Pittman & Davis Smoked Boneless Peppered Ham, Young Green Onions, Marketside French Beans, Bolthouse Farms Classic Balsamic Dressing, Marketside Premium Romaine Salad. more...
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