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I apologize in advance for this brief entry tonight but I just wanted to check in and let everyone know how much I love and appreciate all my buddies here and that every single one of you were with me as I went through a busy holiday weekend and was able to eat and drink and have a great time while keeping the long term plan in mind and taking care of my body.
I am on the final approach to the 5k on the 17th and I am gonna rock it peeps!
Will get caught up with everyone in the ayem as soon as I get a bit of rest, and some clean undies. ;-)
Peace, and big hugs!
View Diet Calendar, 05 September 2011:
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1715 kcal
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Fat: 61.85g | Prot: 94.68g | Carbs: 134.95g.
Breakfast: 1% Milk, Elite Whey Protein, coffee. Lunch: Cocoa Roast Almonds. Dinner: Sweet potato fries, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Maria Cookies, Guinness. more...
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3202 kcal
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Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 13 hours and 45 minutes. more...
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 Comments
I love and appreciate you too, Auntie! It's wonderful that you had a great weekend with friends and relatives and stayed on plan. I can't wait to see you zip along in that 5K! Get some rest and by all means change your underwear! {{{HUGS}}}
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Lol..... MSL is right.... Clean undies are a must.... You must be so pleased and proud of yourself with your 5k progress :-). Well done ... You rock it lol
06 Sep 11 by member: Sk1nnyfuture
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Oh Please get those clean undies..LOL...So proud of you and your up
coming race...wow not long to wait...Enjoy your day.....Bren
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Thanks for saying Hi - guess if you are busy them all must be well.
06 Sep 11 by member: BuffyBear
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Thank you Pammie, I have fresh duds from inside to out this morning. LOL!!!
06 Sep 11 by member: AuntieJan
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Hi Skinny I am very happy with my progress and I am on the last days leading up to my challenge. It was a great weekend! Have a wonderful Tuesday girl!
06 Sep 11 by member: AuntieJan
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It was a busy weekend Buffy but it was fun and I did get some good exercise in. Catch up with you today!
06 Sep 11 by member: AuntieJan
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I've got the clean ones on now Bren thanks. LOL!
06 Sep 11 by member: AuntieJan
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AuntieJan's Weight History
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