Weigh In record (no journal entry) for 22 January 2016
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2422 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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