Weigh In record (no journal entry) for 20 January 2016
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1550 kcal
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Fat: 66.48g | Prot: 109.92g | Carbs: 136.48g.
Breakfast: Экопродукт Варенье Вишня, Заповедные Продукты Говядина Деликатесная, Савушкин Хуторок Творог 5%. Lunch: Куриный Суп, Микоян Колбаса Ливерная Славянская. Dinner: Бабаевский Трюфельный Мусс, Навага. Snacks/Other: Арахис, Флинт Сухарики, Яблоко. more...
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Losing 4.2 kg a Week
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klimash179's Weight History
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