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Well I completed the 10 day Master Cleanse Diet. Went from 244 from the 7th of January to 233.8 as of today. Been on the Cabbage soup diet since Monday. So far so good. I was only looking to kick start my life change. My Dad and I between us need to lose over 200 lbs. So starting on this Monday we have purchase the Food Lovers Guides. It does not seem like a diet but it suppose to help us eat the regular foods for live and learn to eat via the portion plate method.
Still going strong the only thing is I am quitting smoking as of tomorrow so this will be 2 additions at once. If my Dad can do it, than I will too.
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