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Long day today, I actually slept in until 8:00 and it was great! Still having weird dreams, but I felt rested this morning, yay.
I was at Nomad all afternoon helping out with the new thrift store operation. We have taken over the store from the previous tennant and we will be transforming this sad space into something really special - we are going to call it "Segunda Vita(Second Life)" and we will offer counseling, therapy, massage, tutoring, and eventually, personal training, and the store will remain but be revised and updated a bit. Pretty exciting stuff.
Tomorrow I'm on the road again to my friend's house in Daytona for a cookout, then I will be at my brother's house for the rest of the weekend. They have a new puppy so I am looking forward to meeting him!
Well I'm pretty pooped so it's off to bed with me. Have a wonderful Labor Day weekend all!
View Diet Calendar, 02 September 2011:
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1549 kcal
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Fat: 95.71g | Prot: 114.85g | Carbs: 58.33g.
Breakfast: Kraft 2% Swiss Cheese, Top Round Roast Beef , green beans, large eggs, 1% Milk, coffee. Lunch: Emerald Sea Salt & Pepper Cashews, String Cheese. Dinner: Top Sirloin Steak, Healthy Colors, Organic Baby Spinach, Fresh Express Spring Mix. Snacks/Other: Cool Whip, Sugar Free Jell-O, Diet Green Tea with Ginseng, Cocoa Roast Almonds, Werther's Sugar Free Hard Candy. more...
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3489 kcal
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Exercise:
Shopping - 1 hour, Standing - 4 hours, Stretching (yoga) - 5 minutes, Housework - 1 hour, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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