wannabhealthier's Journal, 19 May 24

Happy 😃 happy 😃 positive Sunday….

Todays you tube is on A1c… https://youtu.be/UydOfkiyQaw?si=xUEqAIq6qezxjA_N…mine is 5.4…. My girlfriend is 5.7…. Even though she not that overweight….so…I was relistening to A1c…as I try to help her eat healthier….well..anyone that asks..I help…

The nurse here ..is going to set up a meeting with the head of the kitchen..me and the nurse..to see about having healthier meals…I’m all in…but knowing they have guidelines to follow….i try and eat carnivore..with my food choices I have now…ad it’s definitely a challenge each day…

Did omad yesterday …won’t know till after church…what menu is..might be omad again today….its just the habit of eating..way I look at it…and food is a luxury…

Well…need to get a few things done before church….

Positive thoughts and energy to all….

Car races on tv later….other wise..it would be you tube and learning…lol…

View Diet Calendar, 19 May 2024:
819 kcal Fat: 60.62g | Prot: 54.75g | Carbs: 13.13g.   Breakfast: Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Loin Pork Roast (Lean and Fat Eaten), Kroger Chicken Salad. Dinner: Intermittent Fasting. Snacks/Other: Misjudged strawberry electrolytes stick. more...

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