Schwopp's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

88.6 kg Lost so far: 5.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1934 kcal

Fat: 123.29g | Prot: 81.62g | Carbs: 118.78g. Breakfast: Brunch Blütenhonig , Philadelphia Doppelrahmstufe (30g), Köbmanden Wikingerbrot. Lunch: Thermomix Garnelen Pasta Aglio Olio. Dinner: Omelett oder Rührei mit Wurst. Snacks/Other: Trocken Geröstete Mandeln (Gesalzen). more...

2251 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Schwopp's Journal, 18 May 24

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Schwopp's Weight History