Weigh In record (no journal entry) for 31 August 2011
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70.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 75.44g | Prot: 123.58g | Carbs: 267.94g.
Breakfast: Spirulina Seaweed (Dried), BillsBuckwhPancakeMix 3.527oz 100g, Antioxidant Blend Dried Fruit, Honey, Water, Ginger, Egg. Lunch: Baked or Broiled Salmon, G Collection Truffles. Snacks/Other: Meringue (30g), Lemon Pudding (1 oz). more...
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3065 kcal
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Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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