Weigh In record (no journal entry) for 13 May 2024
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1182 kcal
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Fat: 29.62g | Prot: 114.77g | Carbs: 134.22g.
Breakfast: Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. Lunch: Great Value Gluten Free Mini Chocolate Chip Cookies Gluten Free, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Farmers Market Mini Cucumbers 6 Pack, Great Value Frozen Broccoli Florets/Crowns/Heads, No Name Stringable Marble Cheese, Your Fresh Market WALMART YELLOW BABY POTATOES, Burnbrae Farms Simply Egg Whites, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Quaker Rice Cakes. Dinner: Great Value Cod Fillets, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Snacks/Other: Honeycrisp Apples, Lay's Lightly Salted Potato Chips. more...
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4961 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 10 hours, Stair Climber (Stepper) - 20 minutes, Yard Work (gardening) - 7 hours, Resting - 10 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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