Weigh In record (no journal entry) for 12 May 2024
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 30.86g | Prot: 113.61g | Carbs: 147.56g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Lunch: Quaker Rice Cakes, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, No Name Stringable Marble Cheese, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. Dinner: Great Value Marbled Stringable Cheese/Cheese Strings, Honeycrisp Apples, No Name Chopped Spinach, Burnbrae Farms Simply Egg Whites, Quaker Rice Cakes. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Lay's Lightly Salted Potato Chips, Great Value Great Value Water. more...
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4807 kcal
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Exercise:
Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 20 minutes, Yard Work (gardening) - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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Gaining 4.8 kg a Week
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