Weigh In record (no journal entry) for 11 May 2024
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1434 kcal
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Fat: 38.93g | Prot: 108.70g | Carbs: 182.89g.
Breakfast: Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate. Lunch: Lay's Lightly Salted Potato Chips, Great Value Great Value Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, No Name Stringable Marble Cheese, Selection Smoked Turkey Breast Thinly Sliced Deli Meat, Quaker Rice Cakes. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Great Value Frozen Broccoli Florets/Crowns/Heads, Wally Parr Wally Parr Rice Pilaf, Great Value Cod Fillets. Snacks/Other: Gluten Free Mini Chocolate Chip Cookies Gluten Free, Great Value Great Value Water, Quaker Caramel Chocolate Chip Rice Cakes, Honeycrisp Apples, Leaf Tea Unsweetened Decaffeinated, Redpath White Sugar, Redpath White Sugar, Pure Protein Rich Chocolate Protein Powder - Rich Chocolate, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee. more...
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2309 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Washing Dishes - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
I am definitely not one to skip meals for the sake of losing weight but when I'm napping thru meal time and not hungry when I wake up...mneh....I am obviously not expending any calories...so I'll let take the pass for now. 🤨
11 May 24 by member: -Nadja-
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It’s ok sometimes scale is our enemy. Just keep moving forward 🔥🔥🔥💪
11 May 24 by member: <-Rishi->
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