Weigh In record (no journal entry) for 05 January 2016
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2220 kcal
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Fat: 107.34g | Prot: 151.89g | Carbs: 120.43g.
Breakfast: Bananas, Apples, Avocados, Fried Egg, Naturegg Simply Egg Whites. Lunch: Avocados, Jalapeno Peppers, Kraft Roasted Red Pepper with Parmesan Salad Dressing, Pecan Nuts, The Laughing Cow Cheese, Carrots, Celery, Ocean's Chunk Light Tuna in Water. Dinner: Beer, Cooked Chinese Cabbage, Cooked Celery, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Lindt Lindor, Cantaloupe Melons. more...
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2530 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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