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Slept well. Up at 7am as have early md appointment. BS 147....BP 140/80. Wt 115.9. After went to Y and worked on nustepper did 72 min. 429 calories and 10278 steps. Knee R a little sore as well as R shoulder
View Diet Calendar, 06 January 2016:
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1133 kcal
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Fat: 31.62g | Prot: 42.88g | Carbs: 165.88g.
Breakfast: Great Value Enriched Hamburger Buns, Egg White, Ketchup, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Hardee's Small Hamburger. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Brach's Spice Drops, Rold Gold Pretzel Sticks. more...
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3899 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Cooking - 2 hours, Watching TV/Computer - 4 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Grocery Shopping - 1 hour, Singing - 1 hour. more...
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