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LCHF is way better than this!! LOL <a href="http://imgur.com/mLXp6p9"><img src="http://i.imgur.com/mLXp6p9.jpg" title="source: imgur.com" /></a>
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View Diet Calendar, 06 January 2016:
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1202 kcal
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Fat: 69.42g | Prot: 107.06g | Carbs: 30.46g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Ott's famous dressing sugar free, Steak, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Great Value Finely Shredded Colby & Monterey Jack Cheese. more...
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3134 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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 Comments
That's exactly what I was trying to say a little tongue in cheek I can't wait till I'm five pounds under my ideal weight and that 5 pounds will always be my cushion because one day one stinking day can ruin weeks of hard work
06 Jan 16 by member: blkbear
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06 Jan 16 by member: 14toGo
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Heck yes! Anyway that ol' cone of shame wouldn't stop me!
06 Jan 16 by member: Rckc
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07 Jan 16 by member: KellyM25
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Lchf. What is that? Just asking
07 Jan 16 by member: Saun7
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Low carb, healthy fats. Several different "diets" fall in this category. Atkins, South Beach, Keto, etc. It is the only way I have found that I can lose weight and not feel like I am starving all the time. Get off the refined carbs makes my body feel so much better. Reduced pain and inflammation is such a blessing with weight loss thrown in for good measure.
07 Jan 16 by member: rhontique
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Thanks for the info. My own diet is high protein low carb too. It is probably a combination of all of those. Once in a while a salad, about once a week some veggies, eggs, yogurt lite 7-10 gms sugar only, all kinds of cheese whenever I want, 3 eggs at a time, etc. that's what I have all the time. I am rarely hungry so it works for me. I also had weight loss surgery 12 1/2 years ago and to date I have lost 180 lbs
07 Jan 16 by member: Saun7
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1 1/2 years ago I finally decided to give up all my favorite foods and lost 70 lbs. since 3/14. It's not easy. I hate it but finally wear sz small which I never thought would EVER happen. I found I had to make a daily decision to not eat my favorite foods ever again. I also suffer from body dysmorphia. That means I see myself as my old 350 lb weight.
07 Jan 16 by member: Saun7
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Love the picture. Really funny. Any tool, however, can be a double edge sword and misused. In this case she might start using it as a funnel. ; )
07 Jan 16 by member: gareed
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rhontique's Weight History
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