Happy Hump Day!
It has now been 10 days since I've eliminated wheat from my diet. It amazes me that I've lost 7 pounds by doing nothing more than that and keeping to a 16:8 IF schedule (weekdays only).
The next step will be lowering carb intake. I know I can do this - the problem is sticking with it. This is where I need support from all of my super patient buddies.
Will offer my thanks ahead of time.
View Diet Calendar, 06 January 2016:
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1871 kcal
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Fat: 118.21g | Prot: 112.54g | Carbs: 87.93g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Longhorn Steakhouse Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cinnamon Sugar, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Longhorn Steakhouse Rancher's Sirloin. Snacks/Other: Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Coffee. more...
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