Weigh In record (no journal entry) for 03 May 2024
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62.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 118.51g | Prot: 111.83g | Carbs: 170.72g.
Breakfast: Tim Hortons Steak & Egg Homestyle Biscuit Sandwich, 2% Fat Milk. Lunch: Pickles, S&F Eggplant Spread Ikra, Pears , Schneider's Turkey Pepperettes (1), Liberte Kefir (250ml). Dinner: Aquaomega Omega-3, Strawberries , Творожные рогалики, Carrots , European Turbot (Fish) , Yummy Market Rainbow Trout Hot Smoked, Yummy Market Russian Beet Borsch. more...
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Losing 3.5 kg a Week
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