Weigh In record (no journal entry) for 03 May 2024
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87.0 kg
Lost so far: 33.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 78.69g | Prot: 86.74g | Carbs: 55.66g.
Breakfast: Great Value Pecan Halves, Strawberries, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Avocados, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Great Value Monterey Jack Cheese, Salsa, fresh home-made. Dinner: President Soft Ripened Brie Cheese, Beef Pastrami (Cured), Blackberries, Raspberries, Hannaford Strawberries. more...
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2919 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jipper500's Weight History
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