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AJLea
Journal
04 Jan 16
AJLea's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
158.8 kg
Lost so far:
0 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1459 kcal
Fat: 59.07g | Prot: 61.16g | Carbs: 171.24g.
Breakfast:
Coffee, Splenda No Calorie Sweetener, Cream (Half & Half), Egg, Brown Rice.
Lunch:
Pepsi Diet Pepsi, Old Chicago spinach chicken salad.
Dinner:
Whole Milk, Kellogg's Corn Flakes.
more...
4742 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
1 Supporter
Support
Comments
It's good to see you back. Good luck in the new year and stay positive.
05 Jan 16 by member:
mickfan1
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AJLea's Weight History
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