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K Lu
Journal
04 Jan 16
K Lu's Journal, 04 Jan 16
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Weigh In record (no journal entry) for 04 January 2016
73.5 kg
Lost so far:
2.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2016:
1317 kcal
Fat: 61.29g | Prot: 53.68g | Carbs: 137.64g.
Breakfast:
Wonderful Halos Mandarin Oranges, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Coffee with Milk.
Lunch:
Home Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
No Name Mixed Vegetables.
more...
2416 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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K Lu's Weight History
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