Weigh In record (no journal entry) for 01 May 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 77.63g | Prot: 94.32g | Carbs: 144.57g.
Breakfast: Whole Milk. Lunch: Mangos . Dinner: Whole Wheat Crackers (Low Salt) , Pears , Lavash, Onions , Pork Shashlik, Light Beer , Smirnoff Vodka. more...
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Gaining 4.9 kg a Week
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