Weigh In record (no journal entry) for 04 January 2016
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1995 kcal
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Fat: 74.12g | Prot: 147.66g | Carbs: 198.11g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, GoodBelly Probiotic Juice Drink - Tropical Orange, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Frozen Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Silk Chocolate Soymilk, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Vanilla, Boiled Egg. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Milk (Nonfat), NewStar Spinach Plus Power Greens, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Hillshire Farm Beef Summer Sausage, Ritz Crackers - Fresh Stack, Clif Bar Clif Bar - Sierra Trail Mix, GNC Pro-Sculpt, Bear Naked Peak Protein Original Granola, Cottage Cheese, Activia Black Cherry Yogurt, Cuties Clementines, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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1979 kcal
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Exercise:
30 Day: Fit Test + Arm Balance Work - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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 Comments
Way to go at maintaining!
04 Jan 16 by member: aggie95
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Thanks...I think I've found my stride.
04 Jan 16 by member: mgrill
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