buenitabishop's Journal, 30 Apr 24


View Diet Calendar, 30 April 2024:
1350 kcal Fat: 46.53g | Prot: 82.43g | Carbs: 152.87g.   Lunch: Dinner Rolls , Grits with Cheese, Kroger Fully Cooked Bacon, Sargento Deli Sliced Gouda Cheese, V8 Low Sodium Original 100% Vegetable Juice, Scrambled Egg (Whole, Cooked) , All Whites 100% Liquid Egg Whites. Dinner: Sweet Potato Fries, Trader Joe's Protein Power Banana Chocolate Chunk Muffins. Snacks/Other: Vita Coco 100% Pure Coconut Water, Garden of Life Raw Organic Protein Chocolate, Nabisco Ginger Snaps Cookies. more...

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Today I'm having air fried sweet potatoes, scrambled eggs with bell peppers, onions, cottage cheese, bacon, grits,and drinking low sodium V8 juice. Hello!!!! and Happy Tuesday!!! 
30 Apr 24 by member: buenitabishop
Tasty!!! 
30 Apr 24 by member: -MorticiaAddams
BB how did you air fry the sweet potatoes? 
30 Apr 24 by member: Daughter of the_King
Yum! 
30 Apr 24 by member: StormsGirl
Do you pre cook the sweet potatoes before air frying? 
30 Apr 24 by member: StormsGirl
Bb im with the others. How do you make the sweet potato’s. They look fantastic  
30 Apr 24 by member: Yearofhealth2023
That would be nice to know. It looks great 
01 May 24 by member: liv001
That looks reallky good. Have a blessed day Buenita <3 
01 May 24 by member: Windy Day
Ooh, I love this meal! Yum! Hope you really enjoyed it! 
01 May 24 by member: losingtowin1
Thanks morticiaAddams  
05 May 24 by member: buenitabishop
@Daughter of the _King make sure you dry them with a towel then in a bowl toss with your favorite oil and seasoning and put in the air fryer.  
05 May 24 by member: buenitabishop
Thanks so much StormsGirl no I don't pre- cook them I through them in there raw and cook them in batches and keep tossing every so often.  
05 May 24 by member: buenitabishop
Thanks so much Yearofhealth2023 there's nothing to it make sure you dry them off toss them In a bowl with your favorite oil and seasoning and turn that air fryer on. Keep tossing every so often and don't over crowd.  
05 May 24 by member: buenitabishop
Thanks so much liv001 glance at Daughter of the _King, StormsGirl, and Yearofhealth2023. I put the directions on there. I hope that helps  
05 May 24 by member: buenitabishop
You do the same Windy Day and thanks so much  
05 May 24 by member: buenitabishop
Thanks so much losingtowin1 yes I really did. 
05 May 24 by member: buenitabishop

     
 

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