Weigh In record (no journal entry) for 30 April 2024
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62 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 104.67g | Prot: 74.30g | Carbs: 194.64g.
Breakfast: Whole Wheat Crackers (Low Salt) , Cheesecake , S&F Eggplant Spread Ikra, Egg Omelet , Smoked Salmon, Salami, Kirkland Signature Extra Large Peanuts, Whole Milk Plain Yogurt, Doughnut. Lunch: Apples , Strawberries , All Stars Bakery Borodynsky Rye Bread, Pork Belly , Light Beer , Yummy Market Russian Beet Borsch. more...
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Gaining 0.4 kg a Week
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