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Happy 😃 happy 😃 foggy Tuesday…
7 months ago my doctor wanted to put me on statins…my cholesterol hit 220.. I said no..and tried to watch my food….then 3 months later…it hit 250…again the statins were pushed….again I said no….last Thursday… I had another blood work…4 months later….i got blood results…202….all a matter of changing food….a victory for me….a non scale victory….and yet just as emotional…lots of listening to podcasts…figuring it out….
Sippin ☕️… window open….enjoying all my blessings mi have to be thankful for….almost 20 years of food experience….and yet..I’ve never hit my final weight release….i get close..then…I I have a celebration..from a victory of some kind..and I start all over again….
So…once again…I start again….
My girlfriend..is feting to figure out fatsecret on her iPhone…I use my iPad and a browser…I’ve trued to help her on iPhone..but sight is a problem…and the set up on phone isn’t as easy to figure out…
Well…coffee is gone..things to do…
Positive thoughts and energy is all….
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1001 kcal
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Fat: 76.95g | Prot: 57.02g | Carbs: 12.18g.
Breakfast: Butter, Egg Omelet or Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Old Folks purrnells old folks Sausage Patty. Lunch: Meat Loaf, Kroger Chicken Salad. more...
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 Comments
I, too, fought over statins and won! I went Mediterranean food wise. That made a huge difference. Also, fun fact skip your coffee morning of bloodwork. It will raise your cholesterol numbers. And try to limit consumption to 2 per day!
Congrats! Stay off the meds as long as possible.
Ps Metamucil helps too!
30 Apr 24 by member: Mello B
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Just finished 3rd ☕️….mmmmmmm good….
30 Apr 24 by member: wannabhealthier
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wannabhealthier's Weight History
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