Weigh In record (no journal entry) for 28 April 2024
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 107.15g | Prot: 123.66g | Carbs: 136.32g.
Breakfast: 2% Fat Milk, Tim Hortons Steak & Egg Homestyle Biscuit Sandwich. Lunch: Doughnut, Whole Wheat Crackers (Low Salt) , Light Beer , Steak, House Salad, Pistachios. more...
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Losing 5.6 kg a Week
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