Weigh In record (no journal entry) for 01 January 2016
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72.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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1087 kcal
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Fat: 44.26g | Prot: 113.82g | Carbs: 63.70g.
Breakfast: Broccoli, Shrimp, Naturegg Simply Egg Whites, Fried Egg. Lunch: Bananas, Okra, Turkey Meat, Hard-Boiled Egg. Dinner: Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Firm Tofu, Broccoli, Turkey Meat, Shrimp. Snacks/Other: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Apples, Pecan Nuts, Okra. more...
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2280 kcal
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Exercise:
Treadmill - 19 minutes, Elliptical - 13 minutes, Rowing - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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