Weigh In record (no journal entry) for 28 April 2024
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74.8 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 24.49g | Prot: 54.51g | Carbs: 124.11g.
Breakfast: Grapefruit (Pink and Red and White), Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Old El Paso Salsa, President's Choice 0% Greek Yogurt - Plain, Yucatan Guacamole, Dollarama Corn Cakes. Dinner: President's Choice Golden Little Gems, Carrots (Without Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Sunkist Fruit Snacks, President's Choice Chocolate Hazelnut Spread, Graham Crackers, Marshmallow. more...
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Gaining 6.3 kg a Week
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crystalg6's Weight History
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