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711 kcal
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Fat: 13.90g | Prot: 30.85g | Carbs: 115.87g.
Breakfast: 2% Fat Evaporated Milk. Lunch: Butter (Salted) , Kraft Smooth Peanut Butter, Quaker Instant Oatmeal High Fibre Raisins & Spice, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Ben's Smart 16 . Dinner: No Name Evaporated Milk, Sealtest Fat Free Skim Milk, Green Peppers (Chopped, Frozen) , Onions , Minute Rice Long Grain, Aylmer Tomato Soup, Green Giant Peaches & Cream, Green Giant Sweetlet Peas. more...
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 Comments
Beef tomato rice w/ onion, peppers, corn & peas
26 Apr 24 by member: Val_Lily
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26 Apr 24 by member: just.watch.me
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mrsk54, thank you, it was and this small amount was very filling
26 Apr 24 by member: Val_Lily
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26 Apr 24 by member: Patchizz
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26 Apr 24 by member: Val_Lily
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27 Apr 24 by member: -MorticiaAddams
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Thanks Morticia, it was also very filling
27 Apr 24 by member: Val_Lily
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Val_Lily's Weight History
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